JUNE 24th | Hannah + Rose - F45 Fitness Portsmouth
Tuesday, June 24th , 7:00 - 8:00am at LANEY & LU Portsmouth
Arrive to set-up at 6:50am, proper sneakers and a mat required
Classes at F45 are always based on functional movements that you see in everyday life. This class will be no different and will be featuring a 60 Minute Hybrid Class consisting of 100% body weight strength and cardiovascular exercises. This workout is sure to get your heart rate up, muscles fatigued and calories burnt.
ABOUT HANNAH
Hannah and her business partner Rose are the owners of F45 Portsmouth. Together they have over two decades of combined experience in fitness and nutrition, including multiple certifications ranging from Corrective Exercise to Pre and Postnatal and everything in between. F45 is an amazing program that they passionately believe in and have loved sharing with our community here on the Seacoast!
FUEL UP
You are welcome to bring your own water bottle. Please no glass. We ask that you do not bring in outside food. Order online from LANEY & LU’s incredible menu before class, schedule pick up for 8:00am for convenient pick up. Order HERE >>
TERMS & CONDITIONS
By purchasing a ticket, the participant hereby agrees to the Waiver and Release of Liability. Read the full Terms & Conditions are available HERE >>
Tuesday, June 24th , 7:00 - 8:00am at LANEY & LU Portsmouth
Arrive to set-up at 6:50am, proper sneakers and a mat required
Classes at F45 are always based on functional movements that you see in everyday life. This class will be no different and will be featuring a 60 Minute Hybrid Class consisting of 100% body weight strength and cardiovascular exercises. This workout is sure to get your heart rate up, muscles fatigued and calories burnt.
ABOUT HANNAH
Hannah and her business partner Rose are the owners of F45 Portsmouth. Together they have over two decades of combined experience in fitness and nutrition, including multiple certifications ranging from Corrective Exercise to Pre and Postnatal and everything in between. F45 is an amazing program that they passionately believe in and have loved sharing with our community here on the Seacoast!
FUEL UP
You are welcome to bring your own water bottle. Please no glass. We ask that you do not bring in outside food. Order online from LANEY & LU’s incredible menu before class, schedule pick up for 8:00am for convenient pick up. Order HERE >>
TERMS & CONDITIONS
By purchasing a ticket, the participant hereby agrees to the Waiver and Release of Liability. Read the full Terms & Conditions are available HERE >>
Tuesday, June 24th , 7:00 - 8:00am at LANEY & LU Portsmouth
Arrive to set-up at 6:50am, proper sneakers and a mat required
Classes at F45 are always based on functional movements that you see in everyday life. This class will be no different and will be featuring a 60 Minute Hybrid Class consisting of 100% body weight strength and cardiovascular exercises. This workout is sure to get your heart rate up, muscles fatigued and calories burnt.
ABOUT HANNAH
Hannah and her business partner Rose are the owners of F45 Portsmouth. Together they have over two decades of combined experience in fitness and nutrition, including multiple certifications ranging from Corrective Exercise to Pre and Postnatal and everything in between. F45 is an amazing program that they passionately believe in and have loved sharing with our community here on the Seacoast!
FUEL UP
You are welcome to bring your own water bottle. Please no glass. We ask that you do not bring in outside food. Order online from LANEY & LU’s incredible menu before class, schedule pick up for 8:00am for convenient pick up. Order HERE >>
TERMS & CONDITIONS
By purchasing a ticket, the participant hereby agrees to the Waiver and Release of Liability. Read the full Terms & Conditions are available HERE >>